HOW DO I HANDLE THE STRESS AND UNCERTAINTY IN THE UNITED STATES?

DEAR DALI MAMA:

With all the big changes going on in the world and in the United States, what is the best way to handle all the stress and uncertainty?

—Stressed Out (U.S.A.)

DEAR S.O.:

Take especially good care of yourself and make sure that you are eating healthy foods and getting enough rest and exercise. You might also want to limit how much you read or watch the news, particularly in the evenings too close before bedtime.

If you’re particularly passionate about a cause like the environment or making sure all have access to food or healthcare, perhaps you could find a worthy organization and volunteer. That way, you’re using your energy towards contributing to making the world a better place rather than using your energy to worry about all the negative things that are happening.

Take care of yourself, my friend.

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