Ask Dali Mama

DEAR DALI MAMA:

Sometimes when I wake up in the morning, I’m still so exhausted. Do you know why I’m so tired even after sleeping enough?

–Sleepy in Seattle (United States)

DEAR SLEEPY:

If you’ve addressed the standard possibilities (having blinking or other lights in your sleeping area, electronics near your bed, caffeine or alcohol disrupting sleep, or sleep apnea), try setting the intention to have a restful night’s before you go to bed and calling your energy back to you in divine form from the astral when you wake up. A lot of times when we’re working hard on the astral, we may forget to call all our energy back from the astral, which can help your energy levels a lot.

See http://www.webmd.com/sleep-disorders/features/6-surprising-sleep-wreckers for more information on potential sleep disrupters.