WHY IS MY WIFE ALWAYS ON ME ABOUT A LITTLE EXTRA WEIGHT?

DEAR DALI MAMA:

I am a guy who is maybe 20 pounds overweight. My wife is always on me about losing weight although technically she’s maybe 20 pounds overweight as well. What’s the deal? I think she’s hot at any weight but I feel like she’s always picking on me, especially as she’s not a stick either. And I wonder if she thinks I don’t look hot like this and if that’s why she keeps nagging me about my weight.

–Feeling Picked on (United States)

DEAR PICKED:

A couple things could be happening. She could be concerned about your health and, in an effort to push you towards your optimal health, is pursuing this goal in a way that feels very invalidating to you.

Another possibility is that maybe she wishes she was closer to her own healthy weight and is in resistance to her own extra weight that she carries. Instead of dealing with her own desire to be thinner or healthier, maybe she is directing her resistance to extra weight in your direction, which is no doubt not terribly fun.

Why don’t you reset the tone of this conversation? Like suggesting to her instead of her pointing out your extra weight, it would behoove you both to focus more on the positive and create a plan for the end goal. For example, maybe you could enjoy more fun social activities together like hiking, camping, dancing, bicycling, or joining a community softball group or something. Also you could check out some cooking classes or recipes that focus on healthy eating and make delicious concoctions together that will offer you healthy fats while helping you drop unhealthy fats and cholesterol, etc. Then you can both have fun living a healthy lifestyle together while simply enjoying yourselves.

HOW TO TRAVEL THE WORLD

DEAR DALI MAMA:

I am longing to travel the world but have no money, even really to go anywhere nearby. Do you have any suggestions for how to make this happen?

–Gypsy at Heart (Canada)

DEAR GYPSY:

Even if you don’t have funds, start saving 10% of any money that comes in and start putting together a travel fund. Don’t touch it until you have enough to take a trip. You’ll be surprised how it adds up over time.

There are ways you can do it cheaply—hostels, camping, trading places with friends in other locations, or www.couchsurfing.org.

In the meantime, go to your local library and read books about other cultures and regions and time periods and countries. You can also do the same with Netflix or some other movie subscription, allowing yourself to visit other places through film and literature and art.

A third thing you can do is to set your space before you go to sleep, intending to visit other places with your astral body. Doing it this way, you can even travel beyond this galaxy or dimension! When you wake up, write down anything you remember. Over time, you’ll probably remember more and more from your astral visits.

Happy travels!

 

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