WHAT CAN I DO FOR MY INSOMNIA?

DEAR DALI MAMA:

Recently I just cannot fall asleep easily. Once I fall asleep, it’s ok but the initial stage of sleep is awful recently, It takes so long to fall asleep. Is there any way to improve naturally? The troublesome condition is almost a month now.

—Sleepless in Japan

DEAR SLEEPLESS:

Have you been under stress? That can affect your ability to fall asleep. Before you go to sleep, set your intention to fall asleep easily and quickly and to get quality sleep and also create an energy bubble and put that bubble up in the sky and move all your worries into that bubble and explode the bubble.

You might also want to avoid caffeine after 3:00 p.m. in case that is affecting your sleep. In addition to obvious caffeinated things like tea or coffee, check other things you eat such as acai or chocolate or weight-loss pills and all kinds of other things may surprisingly contain caffeine, particularly if there is some food or drink or supplement you have added to your routine recently.

You may also try googling “acupressure points for insomnia,” as stimulating certain points on your hands and feet and other places can help you fall asleep.

Sweet dreams, friend!

HOW DO I HANDLE MY SADNESS AFTER CHEATING YEARS AGO?

DEAR DALI MAMA:

I cheated on my wife once several years ago with my co-worker on a business trip out of town and ended it after that one time but I feel really sad all the time and I really don’t want to be married any longer but I am trying to honor my vows to a wonderful woman who has been by my side for 17 years whom I am not even sure I am in love with any longer although of course I love her and she’s never been anything but good to me. How do I handle this?

—Cheater (United States)

DEAR C.:

I applaud your integrity and willingness to look at how to handle this. First of all, although you cheated once, consider not labeling yourself a cheater because that was one mistake, not who you are as a person, as evidenced by your email.

Are you still working at the same place with your co-worker you had sex with? If so, consider asking for a transfer to another branch (if your company has various locations) or looking for a different job. It would be very hard to move on if you have to still see and interact with that person every day.

Keep in mind, too, that it is easy to mourn the could-have-beens when you only interacted with that woman for one great occasion rather than having to see her in the banality of daily living with possible arguments over whose turn it is to do the dishes or the toilet seat being left up. Is there a way you can create some passion and newness with your wife? Going on a trip together or doing something new? It is easy to forget the charm and magic of a woman you have spent almost two decades with because it is easy for anyone to start to take those charms and particular brand of magic for granted when so used to them that they become part of the scenery, beautiful but almost invisible at times.

I suggest you go to counseling and also start couples’ counseling with your wife rather than quietly suffering in regret, guilt, and unfulfilled desire, as I imagine you might have been doing all these years.

After you’ve been doing therapy or counseling for at least a year or two, you can have a clearer idea of the energies in you that make you feel unfulfilled as well as what you truly need in a relationship. At that point, only you can decide what’s right for you. If you cannot love your wife the way it sounds like she deserves to be loved, perhaps it is kindest for you to let her go at that point. But without trying, you will never know if you could have had magic and passion and fun with the woman you’re already with.

Much love on your journey.

SUNDAY SHARE: HUFFINGTON POST BLOG ON CHILD-PRODIGY ARTISTS

It’s so amazing what humans can do at any age, whether you’re four or you’re 100 years old!

http://www.huffingtonpost.com/2012/07/27/art-prodigies_n_1699565.html

HOW DO I DEAL WITH MY DEPRESSION OVER THE U.S. ELECTION AND NATURAL DISASTERS?

DEAR DALI MAMA:

I have been depressed ever since our new “president” has been elected. I can’t even say or write his name and every time I see his ugly face on tv or hear his arrogant voice on the radio, I feel sick to my stomach. And now with the hurricanes and floods, sometimes I feel overwhelmed and paralyzed. What can I do?

—Depressed (United States)

DEAR D.:

You ask an excellent question: What can you do? No matter what one’s political views are, transmute your resistance and depression to action that makes this world a better place. For example, temporary foster homes in every state are needed for animals displaced by the floods and the Red Cross is looking for donations for the people there, including necessities such as diapers and tampons.

Explore how you can start by taking small steps to help. As a country, energetically, most Americans have great generosity and heart. I suspect you do as well. Show yourself and this country what truly makes America great.

Many who were similarly disgusted by the current president have mobilized, turning their outrage into positive action. For example, the president’s “pussy” comment sparked a sudden surge of many women and men stepping up to political leadership on both local and national levels.

On an energetic level, the election of the current president is a call to wake up on both a national and international level. What are the ways you were asleep and what are you going to do now?

I am looking forward to seeing what you are capable of, my friend.

HOW DOES ONE SPLIT THE BILL IN A FAIR WAY?

DEAR DALI MAMA:

I work for myself and am building my income. My problem is that when I go out with my friends whom I’ve always hung out with before from when I was working full-time, they always split the check by the number of people even though they order multiple drinks and appetizers and dessert and I only get an entree and maybe one drink but then they expect me to pay the same as them so I am essentially financing much of their bill. I hate to be petty but this is hard for me right now with a limited budget. How do I handle that without seeming like a jerk?

—Feeling Awkward (United States)

DEAR FEELING:

One thing you could do to be proactive is to ask for a separate check when you’re ordering and you let your friends know you’re handling financial stuff in a new way because you’re working for yourself now. Anyone who is truly your friend should understand and be fine with it.

If you feel comfortable with it, they’ll probably be fine with it. If you’re emanating awkwardness and embarrassment about it, they might pick up on it and might feel weird about it too as a reflection of what you’re feeling.

Give it a try and see how it goes. And congratulations on experimenting with new ways that work for your new life!

HOW DO I HANDLE MY BOYFRIEND ASKING ME FOR HALF MY PAYCHECK?

DEAR DALI MAMA:

I have a new boyfriend and as soon as I get my paycheck, he always asks what I made and asks me for half of it. I don’t feel good about this. How do I handle this?

—Feeling Weird (United States)

DEAR FEELING WEIRD:

Run!

You are feeling weird because your knowingness is aware that this behavior is not right. You deserve much better. It is none of his business at this point how much you make and you don’t need to share your paycheck with him.

HOW TO BE A GOOD FRIEND TO SOMEONE THAT CONSISTENTLY MAKES QUESTIONABLE CHOICES?

DEAR DALI MAMA:

My friend is a bombshell and is smart and talented and employed and also goes for the worst kinds of guys. Plural on both counts. Many wonderful men ask her out and she always ignores them. I am sick and tired of listening to her cry and complain about her own self-created drama but what kind of friend would I be if I ignore her in her times of crises (plural)? I have tried to warn her about some of the men but she never listens. What do you advise someone who is trying to be a good friend to her friend who makes questionable choices?

—Bewildered in Brazil

DEAR BEWILDERED:

She’s lucky to have you as a friend. As she obviously doesn’t listen to what you tell her, I would simply ask her various questions along the process of her picking out unsuitable men. For example, instead of saying, “Don’t go out with that guy. He has a reputation for using women,” ask a series of questions.

For example, the dialogue might go something like this:

Friend: “I really like [User Guy].”

You: “I heard he tends to use women. What is it about him that attracts you?”

Friend: “He’s so sexy [or cute or funny or whatever].”

You: “What about him do you feel is sexy [or cute or funny or whatever] as opposed to [Guy That Treats Women Well]?” or “Why do you think you are interested in him even though we’ve both heard a lot about how he hasn’t treated his past girlfriends well, do you think?”

I suggest asking her questions that make her think rather than trying to tell her what to do or how to think or whom to love. Ultimately, recognize you have no real say or control over what she does.

It can be very difficult for us when we see people we love making bad choices and then living the consequences, even more so when we know we will be helping pick up the pieces. However, recognize that she is creating the situation out of her soul’s desire to learn things such as discernment and what the consequences of one’s choices can look like.

It is up to you to set boundaries on what you can do to help and support her. When you see her continually making poor choices, it is not your responsibility to stay up with her on the phone comforting her every night till 3 a.m., for example. Decide what you can do without hurting yourself or draining you and stick to those boundaries while doing what you can.

Bless you. May all your kindness and support come back to you a millionfold.

SHOULD I TRY TO GET MY BOYFRIEND BACK?

DEAR DALI MAMA:

My boyfriend of seven years just broke up with me. He says he loves me but not that way. Should I try to change his mind? Is it possible to and if so, how do I make him come back to me? I really thought we’d get married someday. I still love him and he is my best friend too.

—Hurting (United States)

DEAR H.:

As painful as this time must be for you, do not try to change his mind. You love him and so let him go to pursue the kind of relationship he wants. As he loves you too, perhaps walking away at this point is the kindest thing he could have possibly done for you—rather than to let things drag on knowing he does not love you in the way you deserve and that he is making space for you to meet someone who wants to marry you since that seems to be something you want. He can still be your good friend but perhaps it would be best for both of you to take time apart to establish new routines for yourselves and to make space for new relationships down the road.

Use this time to practice being your own best friends and loving yourself and rediscovering who you are now outside of the context of this relationship. You may be quite delighted at what you find and it will serve you well in building a future that fits the person that you are now.

Much love.

OUR CHILD STILL SLEEPS IN OUR BED AND OUR SEX LIFE IS NONEXISTENT

DEAR DALI MAMA:

My wife and I have been married for five years and we have a four-year-old whom we love beyond words. What I don’t love is that our beautiful son has been sleeping in between us for four years. He will start kindergarten next year and I don’t think he should be sleeping in our bed any longer but my wife does not agree. Obviously, this does nothing for our sex life. We haven’t had sex since a month before he was born. While I wouldn’t trade my family for the world, this is not the life I envisioned when I proposed to my wife. I feel like a monk and a father but not a husband. Lately I have been thinking more and more of just going but I don’t know what this would to do my son or to my wife or if I would even get partial custody as I’ve heard that custody decisions tend to favor the mother. I’m 46 and is this the rest of my life stretching out ahead of me? Will he be sleeping between us when he is in high school? I am joking of course and yet I don’t even really know any more.

—Monk Man (Canada)

DEAR MONK MAN:

There are a couple issues here.

First, is there a particular reason your son is still sleeping with you? Are you doing attachment parenting or is there perhaps a medical reason? Do you know why you haven’t had sex since before your child was born?

As I’m guessing you’ve probably had occasional opportunity, even with your son in your bed, for the two of you to slip into another room and enjoy some alone time so it is quite possible that there is some reason for this married celibacy. I know some women who, upon having pushed a head the size of a bowing ball, they said they never want anything to go in there again. Sometimes too they are issues such as post-partum depression or certain medications or hormonal imbalances that can affect a woman’s libido. Sometimes too they may be issues within the marriage or for one or both partners that need to be addressed with a therapist or counselor as sometimes one of both partners may subconsciously or consciously use their child in their bed as an excuse to not be sexually intimate.

Ask your wife in a neutral and curious way about why you haven’t had sex. If she doesn’t answer or offers excuses, it is time for both of you to see a marriage counselor. Many couples’ sex lives fall by the wayside for a while after having a baby, what the difficulty juggling work and sleep and the needs of a child. It is important however for the couples’ relationship to be solid in order to create a solid foundation for the family as a whole. Even physiologically, sex is important hormonally with oxytocin, etc.,  for couples to retain that chemical bond that will keep them strong as a unit.

Your counselor can also help you figure out ways to gently transition your child to his own bed. Perhaps a doggie friend to cuddle with at night might be a nice segue.

Even once you begin couples’ counseling, it is up to both of you to address the issues and do the inner work to make the changes. This may be challenging and could take quite some time but the benefits will be worth every ounce of effort if you both do the work.

If she is unwilling to look at the issues and make changes, you will need to decide for yourself what you need to live and be happy and how to create that in a way that honors all of you.

I wish you and your family the best, my friend.

SUNDAY SHARE: ARTIST JULIE MAREN

I love artist Julie Maren’s work. It is full of whimsy, spirit, color, light, and form. Her work ranges from large-scale installations made from recycled and repurposed paintings to sculpture and carvings to large-scale ceramics to paintings and much more. Please check out her website at https://www.juliemaren.com to see for yourself.

HOW DO I GET MY HUSBAND TO LISTEN TO ME?

DEAR DALI MAMA:

My husband of 29 years always decides what he thinks is right and doesn’t listen to me. It drives me crazy. What do I do, short of divorcing him?

—Had It (United States)

DEAR H.I.:

Is this a recent change in behavior or something he’s always done to some extent? If it’s a recent change in behavior and his behavior or attitudes seem erratic, have him see his doctor to see if there aren’t physiological factors going on.

Barring any mental or other imbalances, if he has always done that to some extent or has done it but it’s gradually worsened, I suggest talking to a couples counselor. Also, keep in mind if he has been doing this for about three decades and you’re fed up with it now, you’re going to have to train him to listen to you in a different way. If he’s been doing it for a while, it will take him a while to learn a new way of relating to you and also of listening to you.

For many men in the United States, they’ve been raised to be the leader of the household or of “their women,” including believing that they know best and better than anyone else in the household, and this training is embedded in their consciousness to such an extent that it takes a real effort and choice on their part to extricate themselves from old programming. A good couples counselor will hopefully be able to help you both learn new ways of relating—your husband, to truly listen to you and understand the value of your opinions and ability to co-create the life you have together, and you, to learn new ways of communicating that commands respect and demands that you are heard and listened to.

This transformation has the potential to make your marriage something much more amazing than it has ever been. My best to you both on your journey.

HOW DO I GET MY MOJO RUNNING?

DEAR DALI MAMA:

What are some practical tips for getting my mojo running? I’ve been single for years and not feeling very sensual or desirable. I don’t even feel like masturbating but I’d like to awaken my sexual energy. Do you have a few tips for a single woman?

—Feeling Nonsexual (Canada)

Dear F.N.:

Congratulations on taking responsibility for your mojo!

Here are a few suggestions:

  • Start by doing things you’re passionate about—whatever you do that makes the time go by instantly! That might be writing or painting or being in nature—whatever floats your boat!
  • Get your sexy on. Dress sexy even if you’re hanging out at home—wear soft cloth in silky colors and something that makes you feel beautiful and nurtured.
  • Eat sexy. See if there are any ways you can clean up your diet—a healthy diet supports a stronger sex drive. You might also want to try incorporating some aphrodisiac foods such as chocolate or oysters and chili peppers.
  • Turn on your mind. Do things that stimulate your mind—learning a new class, joining a Meetup group targeted to one of your interests. They have Meetup groups on everything from speaking Portuguese to films groups to nature walks, and everything else. In addition, you could read erotic literature or watch a sexy movie such as The Piano or Bull Durham or Kama Sutra: A Tale or Love or something that features an actor or actress you find particularly sexy.
  • Take a workshop on orgasmic meditation (https://onetaste.us) and go to their weekly circles or play on your own. You might not feel like you’re in the mood at first, especially if you’ve taken a break from sexual activity for a while, but once you prime your body to get your sexual energy running and you get in the habit, it will be much easier for your body to get into that turned-on state.
  • Ask your doctor or naturopath to look at your blood chemistry. Ask them to check your hormones and other numbers and factors that might be affecting your libido and see what they suggest.

Have fun, my friend!

HOW DO I HANDLE MY FRIEND THAT DOESN’T GIVE ME GIFTS AS NICE AS I GIVE HER?

DEAR DALI MAMA:

I have one friend whom I have always treated extremely well. I always give her really expensive gifts to—Gucci purses, designer scarves, hand-blown vases, antiques, and the best organic truffles, monthly gelato subscriptions, or other delectables. She, on the other hand, gives me brownies she made and one time gave me a waffle iron that I believe she re-gifted. I feel like I spend much more than she does and am getting tired of it. Should I talk to her about this? Or drop her as a friend? Or take her off my gift list?

—Fed Up (United States)

DEAR FED UP:

First of all, keep in mind that gift giving is not necessarily a quid pro quo exchange. Give your gifts out of love or, at the very least, as a token of gratitude and appreciation. If you can’t give the gifts without expectations of financially equitable reciprocation, don’t give them. Or give less expensive gifts so you do not feel resentful.

How is your friend’s financial situation? Perhaps she simply doesn’t have the money to buy you gifts that are as expensive as the gifts you give her. Does she bake you brownies because you like chocolate? Does she try to make your life better in other ways than the gifts she gives you? For example, does she always offer an ear to hear your concerns or your good news? Does she try to do things for you to bring a smile to your face or your days just a little easier?

If so, consider the value of those things she does that adds to your life rather than running a tally of how much she is spending on you. Good friends are worth more than all the gold in the world.

HOW DO I GET BETTER AT GETTING SLEEP?

DEAR DALI MAMA:

I know that I should try to get 8 hours of sleep per night but I don’t want to go to sleep. Instead, I stay awake till odd hours and only get 5 to 6 hours of sleep per night and then I’m tired all day. I’ll do anything but fall asleep even though I’m sleepy.

—Sleepless in the States on Purpose (United States)

DEAR SLEEPLESS:

Validate all the benefits that sleep has to offer you—a healthy body, support for improved memory, decreased inflammation in the body, support in maintaining a healthy weight, and much more.

Notice too if you have any worries that by sleeping you will be missing out—missing out on fun things, life, or even missing out on noticing what you might consider potential threats or dangers.

By simply being conscious of what you stand to gain by sleeping more and what you may be subconsciously worried about related to sleeping, perhaps you can start to make healthier choices around sleep.

It may also help you to start to train your body to sleep and wake at the same time. You can set your alarm or your phone to alert you when it’s time to start getting ready for bed and then get in bed at a designated time the same night every night and lay there with your eyes closed even if you can’t sleep easily at first. Do this over time and it may become much easier.

Happy snoozing and happy health!

HELP! MY HUSBAND FARTS ALL THE TIME

DEAR DALI MAMA:

My husband farts incessantly. It’s not woefully odorific (usually) but annoying nevertheless. What say you, Dali Mama?

—Yucked Out (United States)

DEAR Y.O.:

Well, perhaps it’d be more fun for you to be amused rather than to be yucked out. Haha. And thank your lucky stars that his gas isn’t usually too noxious.

Now, as far as dealing with the cause of his flatulence, could he perhaps have food allergies? He might want to keep a log of what he eats and what causes his gas, and then to go consult his doctor with this record in hand. His doctor might want to do an allergy test. Many people are unknowingly allergic to common foods such as wheat or dairy or a combination thereof. These allergies can often cause gas and other symptoms.

You might also want to google causes of flatulence and the two of you could try to avoid gas-causing foods, which may help as well.

Perhaps you could also thank him and thank God that that’s his annoying thing he does versus gambling away your joint savings or cheating and lying about it or any number of alternative transgressions he could have.

Also, as strange as it sounds, that’s the beauty of intimacy between two perfect souls in very human bodies—appreciate the close but sometimes messy intimacy of humans who love and trust each when they are close to each other and living together. If he were gone, you might even miss his inconvenient noises. Cherish even this because this is a part of your current life together.

That being said, I hope you both can enjoy a lot of laughs about this and I hope that perhaps his doctor can help him eliminate the cause of excess gas for his health and comfort and, even then, then it can become a long-distant, funny memory for you two to laugh at together.

P.S. If he is embarrassed about his constant farting, maybe you could be silently amused while having compassion. We’ve all been “betrayed” by our bodies doing their jobs at some point (whether it is gas or a tampon leaking) and we know how it feels to be embarrassed. If he doesn’t want to make a joke of it together, just keep going about your business and don’t let his farting bother you too much. Just enjoy the other gifts of your life together. xoxo

Previous Older Entries Next Newer Entries