HOW DO I HANDLE MY GOSSIPING FRIEND?

DEAR DALI MAMA:

One of my friends is always gossiping about our friends and I feel very uncomfortable. How should I handle this?

—Uncomfortable (United States)

DEAR UNCOMFORTABLE:

First, be very careful what you say to this friend because he/she is likely to gossip about you in the same way he/she does about others.

Second, you might want to mention you don’t feel comfortable hearing gossip about your other friends. If the gossiping continues after this point, change the subject to something more positive. You might want to also consider if you really want to spend as much time with this friend.

Great awareness of your feelings in this energy. Thank you.

HOW TO BUILD TRUST IN A RELATIONSHIP ONCE THE TRUST IS BROKEN?

DEAR DALI MAMA:

How do I build trust in a relationship again after it’s been broken?

—Samba (Mali)

DEAR SAMBA:

Whether you have lost someone’s trust or whether someone has lost yours, it will take time and consistency to rebuild the trust.

If you are the one who broke someone’s trust, it is important for you to look at your part in breaking the trust and the reasons behind it. If you do not do this, you are likely to repeat similar mistakes. Next, apologize to the person and explain that you realized why you did that (and share the reason if it feels appropriate) and tell them you are working to regain their trust. Finally—and this will be a process—you will have to work consistently to prove to them you are trustworthy—you are going to have to show up and be impeccable in doing what you say you’re going to do. And then you’re going to have to do it again and again and again.

This is a wonderful journey, however, not just for them but also for you because, in regaining their trust, you are practicing becoming a more trustworthy individual, not just for them, but for yourself, and this will only make your life better in the long run.

If someone broke your trust, look at your energetic matches with them in yourself. Are there ways that you break promises to yourself? Or let yourself down in your goals towards your betterment as an individual? Are there similar ways you let others down? Next, sit down with that person and talk about how you felt and what needs to happen for you to regain trust in that person. Their reaction to this conversation will be a good clue as to whether they will work to regain your trust or not. If you feel that they are sorry and are truly going to try to make amends and gain your trust back, you can think about moving forward with them.

Keep in mind, however, that some people may give lip service but not follow through on their actions in becoming more trustworthy. Over time, you will have to decide whether you truly want this person in your life. If someone is not loyal to themselves or strong in themselves, they can not truly be loyal or trustworthy to you, much less anyone else, and this is no reflection on your worth as a person.

Thank you for bringing up this important topic, Samba.

SUNDAY SHARE: SULLY, THE MOVIE

SUNDAY SHARE: THE MOVIE SULLY

Love the movie Sully, based on real-life hero Chesley Sullenberger. The movie stars Tom Hanks, Aaron Eckhart, and Laura Linney. Directed by Clint Eastwood and written by Todd Komarnicki and Chesley Sullenberger.

I won’t say too much about the movie so I don’t ruin the story for you, but Sully was extremely inspiring in his ability to be in his power, stay in touch with his intuition, and be proactive despite any challenges he faced.

http://www.imdb.com/title/tt3263904/?ref_=fn_al_tt_1

WHAT DO I DO IF I THINK MY FRIEND’S BOYFRIEND IS ABUSING HER?

DEAR DALI MAMA:

I think my friend is being abused by her boyfriend. What should I do?

—Concerned (United States)

 

DEAR CONCERNED:

Thank you for your concern. Can you talk to your friend neutrally and without judgment and try to suss out what is going on in more detail? If you can get her to talk, you can find out more about what is happening and go from there. Is there a reason you think her boyfriend is abusing her? For example, if you have seen bruises on her, ask her neutrally what happened. If your intuition is telling you something is going on, you might want to talk to someone in common who can help. Perhaps there is a school counselor or pastor or someone who can help. If not, you may need to contact her family for assistance.

Please follow up in some way with someone who has the power to help you or who can direct you to community resources. If you can’t find anyone, please email me again and I will give you some contacts if you like me know what state you are in. Your friend is lucky to have you in her life. Bless you.

HOW DO I HANDLE MY MOTHER-IN-LAW’S INAPPROPRIATE GIFTS TO MY CHILDREN?

DEAR DALI MAMA:

We have two kids, one in kindergarten and the other in third grade. My husband’s mother is always giving the kids inappropriate gifts—whether it’s toy guns or DVDs with bad language or tons of violence or objectification of women. I have asked her not to give my kids those kinds of gifts but she gets offended, gives me the silent treatment, and then gives the kids those kinds of presents anyway. How do I stop this?

—Fed Up (United States)

Dear FED UP:

It sounds like there is a power struggle going on between you and your mother and you might want to remove yourself from the equation to save yourself the hassle. Have your husband talk to his mother about this and have him explain why the two of you do not want your kids to play with certain kinds of things.

If you both have already asked her to stop giving the kids those kinds of gifts and have explained why and she still insists on giving the kinds of presents she wants to give and not the kind of presents you and your husband want the kids to have, you might want to try one of two options: 1) give her a wish list of toys the kids want that you approve of, or 2) start a new tradition of gifts that the kids themselves will gift to children in need. Then at least if your mother-in-law insists on giving gifts that are not age appropriate, perhaps that rated PG or R movie can instead be gifted to an older teenager, for example. Or you could all start a tradition as a family of giving gifts to those in need from the entire family (including your mother-in-law) on birthdays and holidays rather than having your two children receive gifts.

Enjoy the opportunity to start a wonderful new family tradition.

WHY DOES MY DATE’S SISTER ALWAYS TAG ALONG?

DEAR DALI MAMA:

I like this girl a lot and have taken her on four dates but her sister is always coming along. Why? Can I ask her to leave her sister at home?

—Three is a Crowd (Canada)

DEAR THREE:

You might want to simply ask the girl why she always brings her sister. I don’t know how old your date is, but perhaps she is responsible for babysitting her sister, or perhaps her parents might be cleverly sending along a younger chaperone. Haha. You also might want to, just in case, clarify that you are asking her on a date just in case she thinks you are inviting her out as a friend.

Perhaps one strategy would be to simply say, “I’d really like to take you on an official date, just the two of us,” and see what she says.

Best of luck, my friend.

ARE THERE ANY NON-INVASIVE WAYS TO HELP REDUCE THE SIZE OF AN ENLARGED PROSTATE?

DEAR DALI MAMA:

I always enjoy reading your latest commentary and really appreciate your thoughts on health and wellness. Over the past few years I’ve been dealing with an enlarged prostate and wondered if you have had any experience in dealing with others with the same affliction? I would love to know if there are any non-invasive ways to help reduce the size?

Cheers!

—Mr. E (United States)

DEAR MR. E.:

I recommend asking your doctor if prostate massage might be helpful in your case. It can often be a beneficial therapeutic method, except in contraindicated cases where the prostrate is too enlarged for prostate massage to be safe. You can have your partner do it for you or you can do it on yourself using a prostate massager device. See https://prostate.net/articles/prostate-massage-for-enlarged-prostate-bph for further information.

According to the Mayo Clinic, a healthy diet may also help, specifically a low-fat diet, lots of vegetables, particularly those high in vitamin C, foods high in zinc, lots of physical activity, and avoidance of excessive amounts of alcohol (http://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/expert-answers/enlarged-prostate-and-diet/faq-20322773).

Do check with your doctor for medical advice for your particular case, as with all health matters. Good for you for being proactive about keeping your prostate heathy, Mr. E!

WHAT CAN I DO FOR MY INSOMNIA?

DEAR DALI MAMA:

Recently I just cannot fall asleep easily. Once I fall asleep, it’s ok but the initial stage of sleep is awful recently, It takes so long to fall asleep. Is there any way to improve naturally? The troublesome condition is almost a month now.

—Sleepless in Japan

DEAR SLEEPLESS:

Have you been under stress? That can affect your ability to fall asleep. Before you go to sleep, set your intention to fall asleep easily and quickly and to get quality sleep and also create an energy bubble and put that bubble up in the sky and move all your worries into that bubble and explode the bubble.

You might also want to avoid caffeine after 3:00 p.m. in case that is affecting your sleep. In addition to obvious caffeinated things like tea or coffee, check other things you eat such as acai or chocolate or weight-loss pills and all kinds of other things may surprisingly contain caffeine, particularly if there is some food or drink or supplement you have added to your routine recently.

You may also try googling “acupressure points for insomnia,” as stimulating certain points on your hands and feet and other places can help you fall asleep.

Sweet dreams, friend!

SUNDAY SHARE: HUFFINGTON POST BLOG ON CHILD-PRODIGY ARTISTS

It’s so amazing what humans can do at any age, whether you’re four or you’re 100 years old!

http://www.huffingtonpost.com/2012/07/27/art-prodigies_n_1699565.html

HOW DO I DEAL WITH MY DEPRESSION OVER THE U.S. ELECTION AND NATURAL DISASTERS?

DEAR DALI MAMA:

I have been depressed ever since our new “president” has been elected. I can’t even say or write his name and every time I see his ugly face on tv or hear his arrogant voice on the radio, I feel sick to my stomach. And now with the hurricanes and floods, sometimes I feel overwhelmed and paralyzed. What can I do?

—Depressed (United States)

DEAR D.:

You ask an excellent question: What can you do? No matter what one’s political views are, transmute your resistance and depression to action that makes this world a better place. For example, temporary foster homes in every state are needed for animals displaced by the floods and the Red Cross is looking for donations for the people there, including necessities such as diapers and tampons.

Explore how you can start by taking small steps to help. As a country, energetically, most Americans have great generosity and heart. I suspect you do as well. Show yourself and this country what truly makes America great.

Many who were similarly disgusted by the current president have mobilized, turning their outrage into positive action. For example, the president’s “pussy” comment sparked a sudden surge of many women and men stepping up to political leadership on both local and national levels.

On an energetic level, the election of the current president is a call to wake up on both a national and international level. What are the ways you were asleep and what are you going to do now?

I am looking forward to seeing what you are capable of, my friend.

HOW DOES ONE SPLIT THE BILL IN A FAIR WAY?

DEAR DALI MAMA:

I work for myself and am building my income. My problem is that when I go out with my friends whom I’ve always hung out with before from when I was working full-time, they always split the check by the number of people even though they order multiple drinks and appetizers and dessert and I only get an entree and maybe one drink but then they expect me to pay the same as them so I am essentially financing much of their bill. I hate to be petty but this is hard for me right now with a limited budget. How do I handle that without seeming like a jerk?

—Feeling Awkward (United States)

DEAR FEELING:

One thing you could do to be proactive is to ask for a separate check when you’re ordering and you let your friends know you’re handling financial stuff in a new way because you’re working for yourself now. Anyone who is truly your friend should understand and be fine with it.

If you feel comfortable with it, they’ll probably be fine with it. If you’re emanating awkwardness and embarrassment about it, they might pick up on it and might feel weird about it too as a reflection of what you’re feeling.

Give it a try and see how it goes. And congratulations on experimenting with new ways that work for your new life!

HOW TO BE A GOOD FRIEND TO SOMEONE THAT CONSISTENTLY MAKES QUESTIONABLE CHOICES?

DEAR DALI MAMA:

My friend is a bombshell and is smart and talented and employed and also goes for the worst kinds of guys. Plural on both counts. Many wonderful men ask her out and she always ignores them. I am sick and tired of listening to her cry and complain about her own self-created drama but what kind of friend would I be if I ignore her in her times of crises (plural)? I have tried to warn her about some of the men but she never listens. What do you advise someone who is trying to be a good friend to her friend who makes questionable choices?

—Bewildered in Brazil

DEAR BEWILDERED:

She’s lucky to have you as a friend. As she obviously doesn’t listen to what you tell her, I would simply ask her various questions along the process of her picking out unsuitable men. For example, instead of saying, “Don’t go out with that guy. He has a reputation for using women,” ask a series of questions.

For example, the dialogue might go something like this:

Friend: “I really like [User Guy].”

You: “I heard he tends to use women. What is it about him that attracts you?”

Friend: “He’s so sexy [or cute or funny or whatever].”

You: “What about him do you feel is sexy [or cute or funny or whatever] as opposed to [Guy That Treats Women Well]?” or “Why do you think you are interested in him even though we’ve both heard a lot about how he hasn’t treated his past girlfriends well, do you think?”

I suggest asking her questions that make her think rather than trying to tell her what to do or how to think or whom to love. Ultimately, recognize you have no real say or control over what she does.

It can be very difficult for us when we see people we love making bad choices and then living the consequences, even more so when we know we will be helping pick up the pieces. However, recognize that she is creating the situation out of her soul’s desire to learn things such as discernment and what the consequences of one’s choices can look like.

It is up to you to set boundaries on what you can do to help and support her. When you see her continually making poor choices, it is not your responsibility to stay up with her on the phone comforting her every night till 3 a.m., for example. Decide what you can do without hurting yourself or draining you and stick to those boundaries while doing what you can.

Bless you. May all your kindness and support come back to you a millionfold.

SHOULD I TRY TO GET MY BOYFRIEND BACK?

DEAR DALI MAMA:

My boyfriend of seven years just broke up with me. He says he loves me but not that way. Should I try to change his mind? Is it possible to and if so, how do I make him come back to me? I really thought we’d get married someday. I still love him and he is my best friend too.

—Hurting (United States)

DEAR H.:

As painful as this time must be for you, do not try to change his mind. You love him and so let him go to pursue the kind of relationship he wants. As he loves you too, perhaps walking away at this point is the kindest thing he could have possibly done for you—rather than to let things drag on knowing he does not love you in the way you deserve and that he is making space for you to meet someone who wants to marry you since that seems to be something you want. He can still be your good friend but perhaps it would be best for both of you to take time apart to establish new routines for yourselves and to make space for new relationships down the road.

Use this time to practice being your own best friends and loving yourself and rediscovering who you are now outside of the context of this relationship. You may be quite delighted at what you find and it will serve you well in building a future that fits the person that you are now.

Much love.

OUR CHILD STILL SLEEPS IN OUR BED AND OUR SEX LIFE IS NONEXISTENT

DEAR DALI MAMA:

My wife and I have been married for five years and we have a four-year-old whom we love beyond words. What I don’t love is that our beautiful son has been sleeping in between us for four years. He will start kindergarten next year and I don’t think he should be sleeping in our bed any longer but my wife does not agree. Obviously, this does nothing for our sex life. We haven’t had sex since a month before he was born. While I wouldn’t trade my family for the world, this is not the life I envisioned when I proposed to my wife. I feel like a monk and a father but not a husband. Lately I have been thinking more and more of just going but I don’t know what this would to do my son or to my wife or if I would even get partial custody as I’ve heard that custody decisions tend to favor the mother. I’m 46 and is this the rest of my life stretching out ahead of me? Will he be sleeping between us when he is in high school? I am joking of course and yet I don’t even really know any more.

—Monk Man (Canada)

DEAR MONK MAN:

There are a couple issues here.

First, is there a particular reason your son is still sleeping with you? Are you doing attachment parenting or is there perhaps a medical reason? Do you know why you haven’t had sex since before your child was born?

As I’m guessing you’ve probably had occasional opportunity, even with your son in your bed, for the two of you to slip into another room and enjoy some alone time so it is quite possible that there is some reason for this married celibacy. I know some women who, upon having pushed a head the size of a bowing ball, they said they never want anything to go in there again. Sometimes too they are issues such as post-partum depression or certain medications or hormonal imbalances that can affect a woman’s libido. Sometimes too they may be issues within the marriage or for one or both partners that need to be addressed with a therapist or counselor as sometimes one of both partners may subconsciously or consciously use their child in their bed as an excuse to not be sexually intimate.

Ask your wife in a neutral and curious way about why you haven’t had sex. If she doesn’t answer or offers excuses, it is time for both of you to see a marriage counselor. Many couples’ sex lives fall by the wayside for a while after having a baby, what the difficulty juggling work and sleep and the needs of a child. It is important however for the couples’ relationship to be solid in order to create a solid foundation for the family as a whole. Even physiologically, sex is important hormonally with oxytocin, etc.,  for couples to retain that chemical bond that will keep them strong as a unit.

Your counselor can also help you figure out ways to gently transition your child to his own bed. Perhaps a doggie friend to cuddle with at night might be a nice segue.

Even once you begin couples’ counseling, it is up to both of you to address the issues and do the inner work to make the changes. This may be challenging and could take quite some time but the benefits will be worth every ounce of effort if you both do the work.

If she is unwilling to look at the issues and make changes, you will need to decide for yourself what you need to live and be happy and how to create that in a way that honors all of you.

I wish you and your family the best, my friend.

SUNDAY SHARE: ARTIST JULIE MAREN

I love artist Julie Maren’s work. It is full of whimsy, spirit, color, light, and form. Her work ranges from large-scale installations made from recycled and repurposed paintings to sculpture and carvings to large-scale ceramics to paintings and much more. Please check out her website at https://www.juliemaren.com to see for yourself.

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